The work out app that helps me!

Hello everyone!

Just a quick share of info for you all to know how I keep myself fit despite having a tight schedule! I don’t go to the GYM everyday, and when I do I just hit the treadmill for 30 mins and that’s it! ABS is never a priority in my life. I eat whatever I want, but less CARBS and SUGAR. LESS ALCOHOL TOO. I don’t have a sedentary lifestyle – but I eat junk once in a while.

Another thing I want to share with you though, I fast at least 12 hrs – 16 hrs in a day – it’s not for everyone. So I choose not to talk about it further. Maybe, later on.

But for now, let me introduce to you an incredible app that I use almost every day to keep me in shape!

WORKOUT FOR WOMEN: FITNESS APP

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You can download it for FREE!

The workouts available are from easy to intermediate to advanced and each takes for about 7 minutes to 15 minutes for the entire set. It also shows how many calories you lose after.

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As to end, what important is you know your body well enough to know what works and what’s good for you!

Iza xx

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